Personal Touch Best Solutions

In pursuit of HAPPINESS ~ found it!

01 Jun 2019

Did They Say “Not Ever?”


PTBS logo 500 pixalsAsking a man or a woman out on a date can be incredibly nerve-racking don’t you think?  In the old days, you would see him/her across a crowded room and after a stiff drink you would walk over to him/her and say hello and the rest, ey say, is history.  Today many people are using an online dating service to meet potential partners and although it’s easier to say hello, I believe it’s much harder to get her to say yes to a date!  I know because I have been experimenting with online dating services to see what it’s like from a woman’s perspective.  I can sum my experience up in one word.  YIKES!

In my experience I was inundated with winks, smiles, inquiries, hellos and a few “howyadoin’s” and that was within the first half hour of signing up!  From there it just got more interesting, the invites were coming from every age group, both genders, and some very interesting prospects.   I felt like I just landed in a bees nest and the swarm was on me!  I tell you what I didn’t feel and that wasn’t interested in going out on a date with most of the people (I say people because some of the invites were coming from women) who contacted me.  I am sure they are great people but their approach let me feeling less than willing to find out how wonderful they were.  What amazed me was the response they gave me when I said “no thank you” and it was then I really understood what was happening for them.  The rejection, even a thoughtful one, was more than they could handle and I could see why.

People appear to have this false sense of confidence when using online dating services and their confidence takes a serious beating when someone rejects their invitation.  Rejection is exactly how it feels to someone who has low self-esteem or struggles with confidence.  I know because there was a day I stood in their shoes.  There was a time in my life where my low self-esteem and lack of confidence controlled my life and stopped me from having things in my life I wished for.  I can relate to how these people felt when I said “no” to them.  It’s because of this that I am able to work with people building their self-esteem and confidence and what allows me to make a difference in their lives.   I changed my level of confidence and self-esteem when I started working with a coach myself also by making a commitment to making a difference in my life and I know you can too.

I am a firm believer in love and partnership and I believe there is someone for everyone in the world.  The problem is it is so easy to miss your mate if you don’t know how to approach them in a way they recognize as inviting.  It’s like judging a book by its cover!  If the cover looks or sounds unappealing you are not going to be interested in opening the pages and finding out what the book’s about.  Your approach can make or break what happens next in your budding relationship and getting it right is not as hard as you think.

What does it take?  The answer is as unique as each one of us; knowing your answer comes from within and with some gentle guidance, you will discover yours.  I am here to help you reveal your answers, to build your confidence and feeling of self-worth so when you ask that special person out on a date they reply “Yes and when can we go!”  Provide your name and email to hear more about how I can help.

Finding Love in All the Right Places!

Personal Confidence Coach services provided by Lisa Johnston. Lisa has been providing guidance and support services for over 20 yrs to men and women across North America. Her services are non-medical in nature and based on personal life experience only.

Advertisements
Posted in BC business, Confidence coach, Entrepreneurial services, Inspirational women, Inspiring thoughts, life journey, self help, self image, self-discovery, strong women, women's issues and tagged , , , , , , , , , , , | Leave a comment
12 Feb 2019

Vanilla ~ Chocolate ~ Choose!


“A great maturity opens in the human psyche when we accept that we can control

our impulses by conditioning our thoughts, and that we alone are responsible

for our emotions and reactions in life.”

Brendon Burchard ~ The Motivation Manifesto

Accepting Responsibility

 A light bulb moment happened for me in early 2013 when I came to the realization that I was 100% responsible for how my life.  Past. Present and Future  Wow!  The impact of that thought sent me into a dizzy spin as I recollected years of upset, suffering, heartaches, and disappointments I had experienced.

Accepting responsibility for my way of being during those times of chaos and upset was not an easy task and at the same time was very enlightening for me.  In fact, I would say truly liberating as well!  I realized that being responsible for my way of being also meant that I was in a position to choose how I wanted to experience life from that moment on.

I had the pleasure of getting this realization through a funny exercise called “Vanilla ~ Chocolate ~ Choose.  I observed the course leader (I was in a self-discovery course) working with a volunteer from the crowd on the subject of choosing vs. decision and it went something like this:

Course Leader: “I want you to choose an ice cream flavour, either vanilla or chocolate and tell me why you chose it”.

Volunteer: “I choose vanilla because it’s my favourite flavour”.

Course Leader:  “Got it, and that was a decision you made based on a reason, therefore, it was not a choice but a decision”.  “Let’s try that again”. “Vanilla or Chocolate, choose”

Volunteer: “I choose vanilla because I don’t like chocolate”

Course Leader: “Got it, and that too was a decision you made based on a reason is not a choice but a decision”. “Let’s try that again.” Vanilla or Chocolate, choose.”

Volunteer: “I choose vanilla.”

Course Leader: “Why did you choose vanilla?”

Volunteer: “Because vanilla tastes better!”

The volunteer was getting quite upset with this conversation, in her mind, she WAS choosing vanilla but apparently, she was making decisions, not choices according to the Course Leader.  She was thinking she was never going to get it right. The Course Leader assured her that she was so close to getting it and encouraged her to try again.

Course Leader: “Vanilla ~ Chocolate ~ Choose”

Volunteer: “I choose Vanilla.”

Course Leader: “Why did you choose Vanilla?”

The exasperated volunteer said: “Because I choose vanilla!!!”

Course Leader: “Yes!  Now that is a choice!

It’s subtle and significant at the same time, the difference is, a decision is made based on and because of your reasons and a choice is made after considerating your reasons. Can you see the difference?  If not keep looking, this will make sense I promise!

What difference does this make in our lives?  When we use reasons to justify our actions we are not committed to our decisions because those reasons can change (it happens a lot), we are left questioning our decisions and feeling lost.  When we take our reasons into consideration then we are free to make our choice and be committed to something that becomes everything.  For example, the athlete that trains tirelessly for hours, days, months and years does so because they are committed to mastering a skill and achieving a level of excellence important to them.  If it was a decision to exercise they would likely quit after the first experience of body fatigue.  As a choice, they push through the difficulties no matter what.

One does not decide to be a performing artist ~ one is a performing artist.

One does not decide to have cancer ~ one has cancer.

One does not decide to be happy ~ one is happy.

Choice ~ Choose

There is a significant difference between decision and choice.  What is the relevancy of this to being responsible for your life experiences?  Choosing to acknowledge and being responsible for what you have in life is your freedom to choose how you deal with things no matter what comes your way.  Acknowledging is not the same as being resigned to and this is where most people get stuck.  Do you choose to have cancer?  No, you choose to acknowledge that you have cancer and live your life dealing with it powerfully and purposefully. What that looks like for you is your choice.

Can you identify in your life where you have decided rather than chosen?  It’s can be challenging to see the difference between the two and I invite you to join me in this conversation on Facebook.  I have started a private group page to allow conversations like this to happen within a safe environment.  If you would like to join us please use the contact form below to send me your request or go on Facebook ask to join C3Now and choose to be in the conversation!

Imagine what your life would look like if you lived it by choice? Think about it.

Posted in BC business, Confidence coach, Inspirational women, Inspiring thoughts, Sunshine Coast BC and tagged , , , , , , , , , , , , , , , , , , | Leave a comment
01 Oct 2018
1 Comment

If you were free ~ what would you choose?


Photo by Pixabay on Pexels.com

If you were truly free to choose your life and all that went into it, what would it look like for you?  Interesting question, when asked conjures up quick images of fame, wealth and a rock star’s lifestyle for most people.  But, when you really look at this question and attempt to identify what you REALLY want those images typically disappear and a blank void fills your thoughts.  At least this has been my experience in the past and I believe there are other people who have experienced the same.

Lately, I have become curious about this phenomena and took the opportunity to explore the why it happens and what to do about it.  What I have discovered is that we have so many thoughts in our minds that they can be overwhelming.  It’s the point of overwhelm that creates the blank spots in our thoughts.  Here is what I believe to be the most effective way to navigate through this. These are the steps I used to go through a process of clearly defining my dreams.  Here are my answers the question ~ if I were free to choose my life what would it look like.

Step 1 ~ identify what you want and fill each want with details as if they are right now.  Get creative and journal the vivid details! Be sure to use in the now descriptions and words such as “I am” and “it is or has”.  If you find yourself using future type language like “I wish, I want to, I will”, stop and rewrite the description in the present tense and continue the exercise

I choose comfort

Comfort for me includes a warm and welcoming home of my own. it has alternative power & heat, modern conveniences, and state of the art appliances & equipment to run it.  it is a nice size around 1000-1500 sqft with two bedrooms/2 bathrooms, a bright kitchen/dining area, and a large living room for entertaining.  Outside is wooded from the road to the house for privacy and the property opens up onto a lake filled with Rainbow Trout and Dolly Vardens (I love fishing!) I am living mortgage free and enjoying the company of many friends & family who come to visit.

I choose freedom

Freedom for me includes financial freedom where I’m free to enjoy holiday adventures everywhere in the world, anytime I choose to go. I enjoy the freedom to shower gifts on the people in my life that I love and care about. I enjoy the freedom to give to others as it moves me, having the freedom to give to others gives me so much pleasure!

I choose adventure

Adventure for me is having the ability to explore the world and discover the beauty within it.  Adventure means I am forever learning new things and new ways of being that continue to surprise me with results I never thought possible.

I choose love

I love my friends and family and cherish the time we have together.  For me, love means creating memories with my grandchildren and having their eyes light up when they see me.  Love means having a partner who understands me as I understand him and we accept each other for who we are and who we are not.  I feel loved by my children and hear their love every time we talk, I feel the warmth of their love every time we get together and I am a reflection of their love.  To love without question or condition and always with support is unconditional love for me.

I choose abundance

I love abundance the most!  Abundance oozes into every crevice of my life and is visible every moment of the day from the smallest of details to the largest, beyond comprehension.  I experience the abundance around me in nature, within the objects I touch like the smooth beach pebbles and the soft emerald green moss beneath my feet in the forest.  I am grateful for having the ability to appreciate all the abundance through my ability to touch, taste, smell, hear, and see.  I am truly blessed to be where I am in life and in the world.

This is step 1, being clear about what I have in my life, even before I have it!  The more detail you add the clearer this will be for you and your ability to create with more success.  Successful manifestation happens when you can see it, feel it, hear it, smell it and finally taste it in that order!

On to step two…

Now that I have identified what I want in my life in step 1, step 2 is about breathing life into my wants and successfully manifesting results.  In other words, taking actions to fulfill my vision.  The creation of a vision board or boards depending on how many images I find for each category identified in step 1.

I am a visual person and being able to see images of my desires works for me.  If you are more audio or kinetic you will want to find ways to hear or touch your vision board could be an audio recording of you speaking your vision or using 3D printing to create models of your vision.  Choose what works for you and get started.

Back in the day, I used to cut pictures out of magazines and paste them onto poster board or into journals to create my vision boards.

pinterestmix logo     mind movies logo

Today I love using Pinterest to hold images of my vision and I utilize Mix.com to find images when I don’t know where to begin. I also discovered Mind Movies! For those of us who like audio visual boards!

HEADS UP HERE! These sites can eat up hours of your time and to fully utilize them definitely allow yourself ample time to explore them.  Be responsible!  DO NOT go onto these sites before leaving for work or during work hours.  If you do, you run the risk of becoming unemployed.   I save these sites for Sunday morning, sit in bed with a coffee and my laptop.  I am free to explore to my heart’s content without worry.  Pick your time and day and give yourself permission to surf with abandonment!

Something to remember when creating vision boards is that they are always evolving just like my vision of what I want evolves so do my boards.  This is where Pinterest works best for me! Feel free to check out my Pinterest page and perhaps find inspiration there for yourself.  PTBestsolutions

I have recently started experimenting with something called “quantum jumping”, from what I understand is based on the beliefs of quantum physics and quantum mechanics.  What these ‘quantums’ have in common is the belief in multiple universes or planes.  Quantum jumping is a meditation, either led or self-directed, designed to put you into an alpha state of mind and ready to jump between universes encountering your doppelganger (identical you). What you do from that point is the interesting part.  Here’s what I have experienced since I started the practice of QJing.

  • Quantum Jumping is an interesting experience that allows me to see myself differently and experience ‘what if’ scenarios. i.e. successful me, happy me, businesswoman me, explorer me, adventurous me, etc. you get the picture?
  • An example of a ‘what if’ scenario would be quantum jumping into a universe where I made a different decision in the past that completely changed my future.
  • While in the presence of my doppelganger I begin by quietly observing ‘her’ going about life and at some point I step into ‘her’ body, merging with her to become one with ‘her’.  By doing this I get to experience the sensations she feels and take on her energy.  When that’s complete I jump back to my universe taking with me my newly acquired energy and experience.
  • It’s taking a bit of getting used to and I have found quantum jumping to be a fun, interesting, and an adventurous experience.  One thing is for sure, each time I jump I find myself feeling refreshed, uplifted, energized and ready to take on the world.

Now an intricate part of step 2, quantum jumping adds a layer to the process of having what I most want in my life.  You can find out more about Quantum jumping with expert jumper Bert Goldman, he offers free online content and paid courses if you want to jump for yourself.

What’s step 3?

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

PTBS logo 500 pixals

 

ciao for now,

Lisa

 

Posted in biology of beliefs, Confidence coach, Dr Bruce Lipton, Entrepreneurial services, epigenetics, Inspirational women, Inspiring thoughts, life journey, self help, self image, self-discovery, strong women, Sunshine Coast BC, transformation, women's issues and tagged , , , , , , , , , , ,
04 Aug 2018

Permission to Take Time… again!


I originally wrote this piece back in 2014, updated it again in 2015 and re-read it recently only to find that I’m not following my own advice here!  I am hearing myself say “I don’t have time for (you name it I’ve said it).  My first reaction was to start chastising myself for not practicing what I preach and then it occurred to me that perhaps there was a better way to bring this back into my daily awareness!  When I look back I can see there were times I put this into practice and what my process was to do that.  Looking closer at that process I started to see the steps I took to shift my way of being and get back on track with what’s important to me.

What is important to me?

To live my life everyday with joy, to love my friends and family unconditionally and to work with passion and purpose making a difference for others.  

cropped-freedom1.jpg

I can see that I am not always in alignment with these words and I need a reset moment to get me back on track!  A reset moment?  What does that look like?  It’s a moment where I take a time out, step back to have a better overall view of where I am right now, review my priorities, make changes as needed and get back into the game with an action plan in hand!   This is not a one-time only exercise and realizing this fact has made it possible for me to get back on track faster and stay longer.

What would you change in your life if you had a transformational reset moment when you felt off track?  Perhaps some of these examples are areas for reset in your life:

reconnect  with people in your life you have lost touch with

refocus your attention at work or home to bring back the pleasure in those areas

reset your goals in life because the path you are on isn’t working for you

rejuvenate your appreciation for who you are in the world (this may also be a new awareness for you)
restart your passion for living, just like when you were a child, remember those days?
re-activate your love for your job, if you didn’t have this in the beginning then a reset is mandatory!
rediscover the pleasures of life because life is meant to be enjoyed and lived fully!
I am now in the process of creating the process of a reset moment and my goal is to have something tangible that I can share with others who find themselves in the same place.  If you feel that you are not on track with what’s important to you and you want the opportunity to reset, you will want to stay connected with me in this conversation.  Use the comment space below or subscribe to my blog to stay in this conversation.
ptbs-logo1.jpg
Here is the original post I wrote back in 2014, I would love to hear your comments about this or anything in this post that resonates with you.

It sounds funny to ask for permission to take time and that’s exactly what you must do when you are creating moments in your life.  We have all said, at some point in our lives, “I can’t afford to take the time” and “I should be doing something else, not wasting time doing this”.   We often do not give ourselves permission to be in the moment doing things that we like to do and it is impossible to be in the moment without it. 

I started this conversation talking about creating time and being in the moment.  This post is part of that conversation because giving yourself permission to use your newly created time is a key element along with being in the moment and commitment to clarity. Giving yourself permission takes awareness and practice AND, so I have discovered, it is quite rewarding when you do.  What kind of rewards can you expect?  It varies, from tangible rewards like lovely gifts and intangible rewards like kind and thoughtful words shared by others.

Often we use one of many excuses as to why we don’t have time.

“I have too many things to do right now, I’ll do it later”

“If I stop now I’ll never catch up”

“I’ll have plenty of time to do (stuff) when I’m older (retired)”

Which one have do you use?  We typically make the mistake thinking our time is not our own when actually, it is.  Yes, we have our commitments, responsibilities, expectations and it’s up to us make time for these and what we want in life.   I know, I know, easier said than done, I agree and I still say it’s possible when you make a commitment to yourself to follow through with what ever it takes to make it happen.  It starts with…

Giving yourself permission to take the time AND believing that it is possible.

From this point on every step forward is a good one whether it’s a giant leap or a baby step.  The question is “what would you be doing right now if you had the time?”  Pick something and make  commitment to yourself to do it.  If you can’t do it right now, pick a day and time within the next 7 days to just do it!  Make it happen!  I would love to hear how it went for you and what your experience was if you are game to share.

tomorrow today yesterday

It’s your time, take it!

Lisa

 

 

 

Posted in BC business, Confidence coach, Entrepreneurial services, Inspirational women, Inspiring thoughts, life journey, self-discovery, Sunshine Coast BC, transformation and tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment
06 Jul 2018
2 Comments

What Are You Thinking???


“You don’t become what you want, you become what you believe.” 

– Oprah Winfrey –

Your subconscious mind accepts as truth, the statements you tell yourself it doesn’t care whether those statements are negative or positive.  

So why would you choose to continually tell yourself that you are not good enough?  Not smart enough? Not pretty enough? Or that you don’t deserve to be happy? Have you ever heard yourself saying any of these statements in your head? How about “I’m so stupid, I’m not worthy, nobody loves me, I can’t do this.”  Anyone of these statements can stop you from achieving what you want in life and the good news is you don’t have to listen to them anymore!  First of all none of the statements above are true.

I can hear some of you saying “they are for me” and “they are not my choice!” to that, I say again, NONE OF THESE STATEMENTS ARE TRUE. For anyone.  These words are a perspective, yours or someone else’s and you accepted these words as truth.  These negative statements are bogus and they were added to your life program that resides in your subconscious mind. At some point in your life or before (another conversation), these programmed statements, and many others were saved in your mind files causing you to operate in life as if they are true.  In other words, these are limiting belief statements embedded in your subconscious mind and they are limiting your life potential. You don’t have to live with these words anymore and you can reform these statement from negative into positive ones and change the outcome of your life.  Not only have other people done this successfully for themselves, more people are discovering that they can too and so can you.

Consider the alternative statements “I am good at what I do”, “I have all the knowledge I need” “I am beautiful, inside and out”, “I am worthy of the best that love and life have to offer” These statements are true for people who believe these words, whole-heartedly.  They are the people who appear to be insanely happy all the time!  You know ‘those’ people, the ones who appear to be over the top happy, living life to it’s fullest, always wearing a perma-grin on their lips.  I used to think “they can’t be that happy all the time”!  Well, a matter a fact, yes they can and you can be as well!  In fact, our natural way of being, as a human, is to be happy, content, joyful, grateful, compassionate, caring, social, nurturing, happy, happy, happy! It’s time to be the human being you were meant to be!

So why aren’t we happy?

There is a myriad of reasons why we are not happy and they all come back to what we believe.  What we believe about ourselves, our life and the world we live in.  What we accept as the truth, either self-proclaimed or told to us by others and how we choose to define our very existence. We actually live in a world of anything is possible, nothing is real and all you have to do is choose how you want your human experience to be.  Is this really possible?  ABSOLUTELY!  Is it easy? ABSOLUTELY NOT!  If you are not living the life you want to be living and you are ready to change this, then it’s time for to get to work!  I am here to work through this with you, to take back your personal power and create your life as you wish it to be.

Let’s try a little experiment here to find out what you actually believe. I’d like you to read the quote below then hear the voice in your head.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ― Oprah Winfrey

What did you hear it say?  Write down what you heard so we can refer back to it later. Did you say “that’s not true” or “I agree with this statement”? Or did anything else pop into your thoughts about it?

Now take a look at this image, what do you see?

Do you see the beauty of nature or emptiness?  Did it stir an emotion within you of excitement? Loneliness? Calm? Peacefulness? or nothing at all?  Record your thoughts and emotions as they appear to you.

Your initial thoughts and feelings are clues to what you truly believe on a subconscious level and these thoughts and feelings may or may not be in alignment with what you consciously believe.  If this is the case, this is where we begin to look for the limiting beliefs that are stopping you from living your life as it was meant to be lived.  The first step to removing a limiting belief is to discover it’s existence, then, create a new (positive) statement that is meaningful to you and download it into your sub-conscious replacing the negative one that has stopped you in the past.  There are a few techniques you can use to do this successfully and effectively and choosing one that works for you is the key.  Over the years I have tried many with some being more effective than others.  The one that has worked the best for me is called Psych-K created by Rob Williams (google is your friend here).  I’ve taken the basic and advanced training so I can do more for myself and others find peace, happiness and joy in life.

If any of this resonates with you and you would like to learn more about this subject or how you can work with me, please use the contact form provided below.

 

Happiness is: living my life as it was meant to be lived and by my design!

 

 

 

 

 

Posted in BC business, biology of beliefs, Confidence coach, Dr Bruce Lipton, Entrepreneurial services, epigenetics, Inspirational women, Inspiring thoughts, life journey, self help, self image, self-discovery, strong women, Sunshine Coast BC, transformation, women's issues and tagged , , , , , , , , , , , , , , ,
15 Mar 2018

Giant Leaps From Little Steps


I have been known to say “knowing doesn’t make a difference” when talking about what to do when making changes in my life.  For example, I would say “I want to lose weight”, I know there are a billizion ways to lose weight and I’m not using any of them!  Every day someone is sharing their weight loss method that worked for them and if I used it I would lose weight too!  Yes, I believe this is true and knowing doesn’t make a difference!  I could lose the weight (I don’t have any medical reason why I can’t) and I choose not too.  Why? Because there is something else at play here that lives deep within my sub-conscious that stops me and I am on a quest to find it. Anytime I feel blocked or held back in my life the culprit is a limiting belief I hold in my sub-conscious mind.

Look familiar?

When you consider that we have more than 20,000 thoughts coursing through our brains every minute and that we are unaware of most of them, it’s possible there are thoughts/beliefs among them that are mucking up our lives.  As I read the “The Biology of Belief” by Dr. Bruce Lipton I am more aware of these beliefs and how they influence my actions and inactions.

Knowing THIS does make a difference!

I now have the piece of life’s puzzle that I was missing!  Now I have what I need to change the list of beliefs I have been listening to most of my life, rewriting them in a way that empowers me.  Is it possible to change the words in my belief statements and create a new believable belief statement?  Could it be this simple?  The answer is YES and it’s highly effective when you combine the knowledge shared by Dr. Lipton and the PSYCH-K process created by Rob Williams.

Here is a list of limiting beliefs I identified for myself, I will use them to show the transformational process I went through to eliminate the old belief statements from my thoughts completely.  I mean completely!  I look at these statements and I no longer have any feelings about them. You have to understand, these words would cause tears to well up in my eyes just reading them and now, nothing at all!

I truly do not believe the old statements anymore and all it took is putting each one through the PSYCH-K process!  I was able to completely transform this list within an hour using the technique of identifying, rewriting, and balancing to change my perspective.

Here is the step by step process I went through:

  1. Identified the limiting belief as I believed it to be
  2. Reword the old belief statement into a positive statement using the following criteria: state in the first person (I), use present tense (now, not later), use positive language, keep it short and emotionally meaningful to you
  3. I put myself in a new direction balance position and locked the new belief to complete the process

It sounds simple, doesn’t it?  It was and it wasn’t without its challenging parts.  I was challenged to reword these belief statements using the criteria.  I found myself using words like I wish, I want, will, none of which are present tense.  I also found my statements were too long and when I read them, they sounded good but I wasn’t really connected to them.  This was the longest part of the process for me and I believe it will get easier the more I practice.  For those of you reading this and may have these particular beliefs yourself, here are the words I used to rewrite them into empowering beliefs for myself.  Feel free to use them if they resonate with you too.

  • Original belief: I believe that when I ask for help no-one will be there for me
  • New belief: I feel love and support from others like a warm blanket on a cold day

 

  • Original belief: I believe that no matter what I do things will never change for me
  • New belief: Every step I take changes my view of life

 

  • Original belief: I believe that happiness is possible I just don’t know what will make me happy
  • New belief: I recognize happy moments in my life every day, both big and small

 

  • Old belief: I believe, despite multiple attempts to change it,  I am not where I want to be and I will never get there
  • New belief: I am exactly where I need to be and anywhere I want to go is reachable from here

When I read these words a smile has replaced the tears and the peacefulness I feel inside confirms the transformation for me.

It takes little steps to transform your limiting beliefs and the promise of giant leaps is real. Yes, it is that simple and it can be for you too.

What limiting beliefs hold you back in your life?

Posted in BC business, biology of beliefs, Confidence coach, Dr Bruce Lipton, epigenetics, Inspirational women, Inspiring thoughts, life journey, self help, self image, self-discovery, strong women, transformation and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Post Navigation

← Older Entries
%d bloggers like this: