Personal Touch Best Solutions

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Archive for the tag “Free”

Giant Leaps From Little Steps


I have been known to say “knowing doesn’t make a difference” when talking about what to do when making changes in my life.  For example, I would say “I want to lose weight”, I know there are a billizion ways to lose weight and I’m not using any of them!  Every day someone is sharing their weight loss method that worked for them and if I used it I would lose weight too!  Yes, I believe this is true and knowing doesn’t make a difference!  I could lose the weight (I don’t have any medical reason why I can’t) and I choose not too.  Why? Because there is something else at play here that lives deep within my sub-conscious that stops me and I am on a quest to find it. Anytime I feel blocked or held back in my life the culprit is a limiting belief I hold in my sub-conscious mind.

Look familiar?

When you consider that we have more than 20,000 thoughts coursing through our brains every minute and that we are unaware of most of them, it’s possible there are thoughts/beliefs among them that are mucking up our lives.  As I read the “The Biology of Belief” by Dr Bruce Lipton I am more aware of these beliefs and how they influence my actions and inactions.

Knowing THIS does make a difference!

I now have the piece of life’s puzzle that I was missing!  Now I have what I need to change the list of beliefs I have been listening to most of my life, rewriting them in a way that empowers me.  Is it possible to change the words in my belief statements and create a new believable belief statement?  Could it be this simple?  The answer is YES and it’s highly effective when you combine the knowledge shared by Dr Lipton and the PSYCH-K process created by Rob Williams.

Here is a list of limiting beliefs I identified for myself in a previous post.  I will use them to show the transformational process I have gone through to eliminate these from my thoughts completely.  I mean completely!  I look at these statements and I no longer have any feelings about them, you have to understand, these words would cause tears to well up in my eyes just reading them and now, nothing at all!  I don’t believe them anymore and all it took is putting each one through the PSYCH-K process!  I was able to completely transform this list within an hour using the technique of identifying, rewriting, balancing and muscle testing to confirm the results.  Here’s the step by step process I went through:

  1. Identify limiting belief as I believe it to be
  2. Reword the belief into a positive statement using the following criteria (provided by Rob Williams) state in first person (I), use present tense (now, not later), use positive language, keep it short and emotionally meaningful to you
  3. Muscle test the statement, balance and lock it in place (there is a whole technique within here that is best done with someone who has taken the course or take the course yourself if you want to do on your own)

It sounds simple, doesn’t it?  It was and it wasn’t without its challenging parts.  I was challenged to reword these belief statements using the criteria.  I found myself using words like I wish, I want, will, none of which are present tense.  I also found my statements were too long and when I read them, they sounded good but I wasn’t really connected to them.  This was the longest part of the process for me and I believe it will get easier the more I practice.  For those of you reading this and may have these particular beliefs yourself, here are the words I used to rewrite them into empowering beliefs for myself.  Feel free to use them if they resonate with you too.

  • Original belief: I believe that when I ask for help no-one will be there for me
  • New belief: I feel love and support from others like a warm blanket on a cold day
  • Original belief: I believe that no matter what I do things will never change for me
  • New belief: Every step I take changes my view of life
  • Original belief: I believe that happiness is possible I just don’t know what will make me happy
  • New belief: I recognize happy moments in my life every day, both big and small
  • Old belief: I believe, despite multiple attempts to change it,  I am not where I want to be and I will never get there
  • New belief: I am exactly where I need to be and anywhere I want to go is reachable from here

When I read these words a smile has replaced the tears and the peacefulness I feel inside confirms the transformation for me.

It takes little steps to transform your limiting beliefs and the promise of giant leaps is real. Yes, it is that simple and it can be for you too.

What limiting beliefs hold you back in your life?

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Time is of the Essence


No Time!

No Time!

Have you ever heard someone say “I don’t have time?”  Of course you have and I expect it’s something you have said yourself many times throughout your life, most of us have.  “I don’t have time!  Is this really true?  Is it possible to change time, create time or make time?

I had the pleasure of spending time with a lovely group of women the other night and one conversation in particular stood out for me.  One of the younger women was sharing that she didn’t have time to do the things she wanted to do and I could see she was quite stressed about it.  Listening to her share make me think about the whole concept of time and how our lives are so wrapped up in it.

Someone once said to me that “time doesn’t exist anywhere else but in our minds and only humans use time as a measure”.  I laughed and replied, “what do you mean time doesn’t exist?  Of course it does and it’s finite!”  There are 24 hours in a day, 8 hours in a work day (for some) and an hour has a maximum of 60 minutes!  I am most aware of time when I have more things to do than the time to do them.  You know what I mean?  So you can’t tell me that time doesn’t exist!!!

Funny though, when I started thinking about it and allowed this concept to linger on my mind I noticed a shift in my perception of time.  I noticed that, on occasion, time appeared to stop and at times felt like it slowed down, almost like a rubber band, it seemed like it stretched at opportune and inopportune times.  How was this possible? I wanted to know more.

I set aside my biased opinion about time and allowed myself to consider that time really didn’t exist outside of my mind.  I imagined my day without using the concept of time and an amazing thing happened.  Time disappeared.  Literally, it disappeared and I was amazed at how much I was able to accomplish that day.  Not only did I get a lot done, I was able to truly enjoy all that I did and I marvelled how I felt when I was done.  Reflecting back on the day I could see how, by removing the concept of time, my day was full and fulfilling at the same time without stress and anxiety.  As a result of this experiment I have become a believer that time is a concept and that we do have the ability to exist without it any time we wish.   I have adopted the thought that “I am the creator of my time and I am not longer controlled by time itself.”  Could you imagine what this would look like on a daily basis?

Utter chaos I would suspect.  Time was created for the purpose of controlling people.  Think about it.  Who would show up, on time, for work?  For appointments?  For play dates and coffee?  Imagine if time hadn’t been created, how would we manage to function?  Quite differently I would venture and without the mountain of issues we have today.  Go back to a time when time wasn’t measure as it is today, back to prehistoric times when time was measure differently.

I’m not an expert on prehistoric times and I understand is that period of time was measure by seasons and daylight.  Cavemen and women got up with the light, went to sleep when it was dark, planted crops when the ground thawed and harvested before the ground froze again. I imagine life was much harder and much simpler without all the modern conveniences we enjoy today and I bet they didn’t sit around the fire exclaiming that they “didn’t have time”, nor were they stressed about all the things that they had to do.  They were too busy doing rather than talking about it.  I understand that their thoughts and thought processes were quite simple compared to the modern man and woman of today.  Back then I expect their thoughts consisted of “eat or be eaten, find shelter and keep warm”. The simplicity of their time, I would suspect, allowed time to move much slower than the pace we experience today.

Fast forward to today.  It wouldn’t be realistic to think we can live without time all the time and I believe we can alter our perception of time when we know how and when it suits our needs.  The secret is in the knowing and I will share what I know so you too can make time for the things you want in your life.

There are a few key elements required to successfully alter time one of which is being fully present in the moment.  Although challenging being present in the moment is a learned skills that requires ongoing practice to master.  The good news is once learned this skill will enhance other areas of your life as well.  What do I mean by “being present in the moment?”

Simply put it means to be fully focused or aware of everything around you in any given moment without conscious thought about anything else from the past or in the future.  Take a moment to be aware of your surrounding right now as you read this and note everything that you have not either noticed or paid attention to because you were thinking about what you did yesterday/last week or what you need to do later/tomorrow etc.  

Take a moment to really acknowledge your present surroundings including visual objects, sounds, smells, how your body feels and the thoughts in your head.  A simple exercise of thanking each item you acknowledge as you become aware of them is a great way to keep your focus in the moment rather than wandering back to past or present thoughts.  If you find your thoughts wandering (as they do in all of us) gently direct them back to the exercise at hand.  What I do when I find my thoughts wandering is to say (silently) “thank you for sharing and right now I am being present in the moment”.  Sometimes I have to repeat this many times to get back to the exercise and that’s okay, it normal and part of the process of learning and strengthening this skill.

At this very moment, as I do this exercise myself, this is what I am experiencing.  I can hear the ticking of a clock and I am grateful for the consistent sound of each tick.  I can hear a consistent hum or vibration, I believe coming from within me, that I wasn’t aware of before and I am grateful for the opportunity to hear it.  In the distance I can hear the occasional vehicle passing nearby on the highway, airplane flying and I am grateful for the times that I live in that allow for this type of transportation.  Visually I am surrounded by the warmth of wood in the cabin where I am sitting and I’m grateful for all this cabin has to offer me including warmth, protection from the elements, security and comfort.  I am aware of the things within my sight including a soft light, comfortable couches and modern furniture I am grateful to have in my life.  I am present to the colours of things in my space, I have surrounded myself with earth tones of greens/browns/black/red/orange and natural tones.  I am grateful for the soothing feelings I have when I’m in this space.  In this moment I am thinking of nothing else but what I have just described and for a brief moment the rest of the world did not exist.  While in this exercise I was not aware of time at all or anything else outside of what I just shared.  Interestingly enough while focussing on everything around me I didn’t hear the sound of typing on my computer, so technically, I left one sound out of being in the moment.  🙂

I encourage you to practice this skill as often as you can to help you build your muscles.  Literally, take a minute or 10 to fit this exercise into your day and begin to create the time you need to do the things you want.  I promise you will feel timeless joy from this exercise.  Being in the moment is one element of managing time, the other elements are: clear intentions (knowing what you want), permission (giving yourself permission to experience) and discipline to name a few.  I will talk about each of these in future posts and show you how you can create time to have what you want in your life.

PTBS logo 500 pixalsTo live your life as you choose and to have the time to enjoy it is my wish for you.  If you have an experience you would like to share or you would like to hear more, please feel free to contact me using the contact form below.  I personally respond to all requests.

Return to Empowerment


Red Rover, red rover, come on over!  The image is a portrait of NASA’s Mars Rover, “Opportunity”  who has been roaming the surface of Mars since January 25, 2004. A man made machine created to explore the surface of Mars in search of water or evidence of water for the purpose of supporting future generations of human beings. 

“Opportunity” has a number of features that are quite human-like, such as sight, taste and touch.  It (genderless) can hear and carries out orders or commands of which it then relays to the team of NASA professionals back on Earth.  Once the information is received and translated into words and images, the team gets to experience life on Mars as it is right now!  Like a human being, Opportunity is operating via its sub-conscious mind, carrying out tasks provided by its conscious mind (the human at the controls in NASA) and providing real-time experiences for us all to see (watch NASA videos here).  The scientific community has proven without a doubt that we, as humans, operate 95% from our sub-conscious mind (rover)  and only 5% from our conscious mind (spirit or command centre).  What does this all mean?  That essentially many of us are going through life asleep at the wheel and it’s time to wake up and be the driver!

” We are spiritual beings having a human experience”

We are Earth Rovers and we have chosen to roam the Earth, experience life here and report our experiences back to our spiritual being!  Sounds crazy, doesn’t it?

If you haven’t heard of these sciences: Epigenetics, Fractal Science, Quantum Physics or Mechanics, you will be challenged to follow this conversation. Not only are these sciences challenging all that we have been led to believe for centuries, they are answering the age-old questions “where did we come from” and “why are we here” in ways that actually make sense.  You can find out more about Epigenetics from Dr Bruce Lipton’s book “The Biology of Belief” where he introduces us to the ‘Rover’ concept of human beings. Consider for a moment, the possibility, that we are actually spirit beings in human bodies here on Earth to experience life?  What if this is true??? That would mean our bodies are nothing more than vehicles created for the purpose of collecting data (sight, touch, hear, taste) and reporting back to our spirit where ever it may be in the universe?  I know what you are thinking, she is completely off her rocker with this!  Am I really?  Humour me for a few minutes more…

If this is true then life just got a whole lot more exciting!  As a spiritual being roving the Earth I am free to choose my experiences! If I don’t like what I’m experiencing now then it’s my choice to change it!  Okay, this isn’t a new idea, it’s been talked about for many years. I have been aware of this since 2012 and it seems that knowing this hasn’t made a difference. (as revealed in previous posts)  You know what they say, “Life is in the journey!”.

Consider that what stands between (me) you and (my) your life desires is not:

  • other people
  • money
  • time
  • abilities
  • location

It may appear that these are the barriers and I assure you, they are not. No, the real barrier is (my) your perception or belief of those things and (I) you are in a position to change these anytime you want.

 “We are all living in cages with the door wide open” George Lucas
 The question is why?  If we are free to leave our caged lives why don’t we flee?  From what I’ve learned so far, the answer is because we didn’t know we could, we didn’t know how and for some of us, what we have done in the past didn’t work so we gave up.   Until now.
Now, we have knowledge (new science discoveries), new techniques & tools and new awareness. It’s time to break through the barriers that have held us back for so many years.
While on my life journey I have discovered the most effective tool to date called “Psych-K” and now I have the ability to assist others looking to reform their limiting beliefs or perceptions. In other words, get out of our cages an on to living our life’s wishes and desires.  Sounds too good to be true?  Nope, just changing the perception of what’s possible.

Time to Take Out the Trash


Look familiar?

photo credit to abundancetapestry.com

Trash talk happens.  When it does, do you listen or put it in it’s place?

Are you aware of your “trash talk?”  Not sure?  I can tell you it comes from that little voice in your head that just said “what is she talking about? and I don’t hear voices in my head!”  Yes, that little voice.  If you have spent anytime listening to that voice chances are you have hear a lot of trash talk.  You are not alone in this experience and it’s an epidemic in our society.  It is safe to say the source of our insecurities, lack of confidence and diminished view of self-worth is fuelled by trash talk and it’s time to take out the trash for good!

There is an imaginary muscle in our thoughts that, when exercised, can toss the trash when you use it, of course, and like any muscle regular exercise is needed.  Staying toned is vital to keeping the trash at a manageable level and in check at all times.  Two things that are important to understand, 1. you will never rid yourself of trash talk completely and 2. you CAN keep it at a minimum so it’s not running your life.

When it comes to any new exercise regime it’s vital to take note of where you are right now and to have a goal in mind that you are reaching for.  What happens between those two points requires consistent practice through focus, commitment and disciplined determination.  I have a quote that I use as a tagline in my emails that says:

“discipline is simply choosing between what I want right now and what I want most”

I read it every time I send an email as a reminder of what I want most in my life.  What quote are you using to remind yourself of what’s important to you?  If you don’t have one, find one that resonates with you and use it!

Now that you are aware of your trash talk, what kind of things are you hearing?  Do you catch yourself agreeing with your little voice?  Are you as horrible as your little voice says?  What we say to ourselves is horrendous and what’s really amazing is we would never allow others to say these things to us so why do we allow ourselves?  Think about it?  If someone told you that you were a loser, you will never amount to anything in your life, you are not good enough or pretty enough or you certainly don’t deserve to be happy.  You would likely give them a full fisted sandwich in the kisser!  So why do we listen to the little voice?

There was a time in our history, billions of years ago that little voice came in handy, it was the voice of reason when human beings roamed the earth in search of food and shelter.  It was every man (woman) for themselves and definitely animal eat animal world out there.  Wait a minute!  It sounds like nothing has changed in a billion years!!!  Our little voice is a vital part of our survival in this world and unfortunately it doesn’t know when to shut up and keep it’s opinions to itself. Kidding aside that little voice has saved your life at some point and for that you can be grateful.  The downside of having our little voice in our heads is when it goes into negative mode and constantly bombards you with thoughts that are hurtful and damaging and this is where you need to take charge.

Most people think that life happens to them, what they don’t realize is that we are capable of creating our lives.  Not only capable but responsible!  What is so magical at this point is when we take responsibility for the creation of our lives we also gain the power to create life anyway that we want.

What do you want?

Do you have any idea of what you truly want in your life?  Most of us say “yes” but stop and think about the question and most of you will be completely blank.  I know because I have gone through this exercise myself and I go through it with my clients. I still haven’t met anyone who could clearly answer the question.  Why not?  Well, it all comes back to that pesky little voice and the trash it’s been sharing with us over the years.  Nasty!

The bottom line is manage the little voice, have it work for you rather than against you and you can have what ever your little heart desires.

Yes, you can have it all

What is Step 3?


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Continuing on with the conversation If you were free ~ what would you choose?  here is what works for me and is the next  step in my process of choosing what I want in my life. Step 3 is about discovering who I am, finding clarity in who I choose to be and identifying the words that resonate powerfully with me.  If you haven’t seen steps 1&2 I recommend that you read them first so step 3 will make sense to you.

            Step one                        Step two

 Who am I REALLY?  One thing that was quite clear to me before I worked on this piece, I thought I knew who I was and then I discovered that I had no clue!  I discovered that the people in my world saw me  differently than I saw myself.  I discovered that those people in my life saw me differently from each other as well.  When asked they used words like: a bold and courageous woman, a loving mother, a woman with confidence,  trustworthy, a leader, fun, happy, giving, caring, loving and generous.  No-one used words like sad, lost, unreliable, afraid, not good enough, unhappy, a fraud, lousy mother, terrible friend, and selfish.  The latter were words I used to describe myself so you could imagine my surprise when the people in my world said differently.  How could this be?  First of all I have to admit I did see some of the qualities others saw in me but I didn’t believe them and those words didn’t fit with the ones I identified with so I dismissed them as real.

So when did this all shift for me?  Well it was in 2012, I was sitting in a weekend seminar with 185 strangers listening to the guy at the front of the room.  We were deep into the question “who am I?”  I was getting quite frustrated with the question, we had been asking it for two days and it appeared I was no closer to the answer than when we started two days earlier!  I listened to others in the room grappling with the question just like me and it was apparent that none of us knew who we were.  Then something happened on the third day that I will never forget.  The guy at the front of the room was talking about words and that without words we didn’t exist.  Really?  He went on to say that without language nothing in our world would exist.  Are you kidding me?  Really?  Then he did something that finally made sense to me.  He held up his index finger, pointing it towards the ceiling, I looked up and saw nothing. He asked people in the room to describe what they saw and there were answers like: a hand, finger pointing, the number one, this way up and he said, now describe what you see without using words.  The room was silent.  I got two things out of this exercise. 1. without words we can not describe what we see and 2. every person who offered a description were correct and they all saw something different in the same thing.  This was  the answer to how we can see things differently in each other and why different people see things differently.  It was also the opening I needed to answer the question who am I.  So who am I?  I am my word.

I am my word and I can be any word I choose to be  who am I?

How powerful is that???  I stood up and asked, the guy at the front of the room, “do you mean to say that I can be any word I choose to be?”  The answer was ~ YES!  In that moment I had the most incredible moving experience I have ever felt, it was like my whole world spun on it’s axis and opened up to a brand new world of possibilities.  I could be any word I wanted to be!  Once this settled into my brain it created a whole new way of being that to this day still effective and powerful when I choose it to be.  One of my favourite exercises is to start my day with the sentence “I am the possibility of ______. I fill in the blank with words like “being a bold leader”,  “generosity”, and my favourite, “being a magnet for yes”.  It’s incredible how often I hear the word “yes” when I use that one.  The point is words are very powerful and our world doesn’t exist without them so my advice to you is choose your words wisely and make them work for you not against you.

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

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ciao for now, 

lisa

 

 

Business Start up Best Solutions


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5 Essential Steps for Business Startups

(click the pic to see what they are)

 

 

 

 

 

 

Lisa Johnston-Williams
 
Personal Lifestyle Coach services are provided by LD Williams. Times/dates/fees are arranged as per client’s needs and agreed upon before coaching services begin. LD Williams has been providing advice and coaching services for over 20 yrs to men and women across North America. Her services are non-medical in nature and based on her personal life experiences.

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