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In pursuit of HAPPINESS ~ found it!

Archive for the tag “women”

Giant Leaps From Little Steps


I have been known to say “knowing doesn’t make a difference” when talking about what to do when making changes in my life.  For example, I would say “I want to lose weight”, I know there are countless ways to lose weight and I’m not using any of them!  It feels like every day that someone is sharing their weight loss method that worked for them and if I used it I would lose weight too!  Yes, I believe this is true and knowing doesn’t make a difference!

I could lose weight (I don’t have any medical reason why I can’t) and I choose not too.  Why? Because there is something else at play here that lives deep within my sub-conscious that stops me and until I find it nothing will work. Anytime I feel blocked or held back in my life the culprit is a limiting belief I hold in my sub-conscious mind.

When you consider that we have thousands of thoughts coursing through our brains every minute and the challenging part is we are unaware of most of them. Is it possible that there are limiting beliefs among those thoughts that are mucking up our lives?  As I read the “The Biology of Belief” by Dr. Bruce Lipton I have learned more about the existence of these beliefs and how they influence my actions and inactions.

Knowing this DOES make a difference!

Eureka, I have found a piece of life’s puzzle that was missing!  Now I have what I need to change the list of beliefs I have been listening to most of my life, rewriting them in a way that empowers me.  Is it possible to change the words in my belief statements and create new believable belief statements?  Could it be this simple?  The answer is YES and it’s highly effective when you go through the steps I am sharing here.

It starts with identifying the hidden belief statements by looking at your feelings and actions in a specific situation.  For example, when I looked at my current financial situation I focussed on how I felt about it, how I viewed money, how I saw other people with money, how I handled money, etc.  What emerged were very loud, very negative thoughts and feelings I had about money. Up till now, I wasn’t aware of most of those thoughts and feelings and for the few, I was aware of, I didn’t see them as controlling my life!  This was a total eye-opener for me!

What is so cool is, I use this process in all areas of my life where I have felt stuck, stopped and out of ways to change.

Here is the step by step process I went through:

  1. I identified the limiting belief as I believed it to be (the negative statement I heard in my mind)
  2. I reworded the old belief statement into a positive one using the following criteria: state in the first person (I), use present tense (now, not future), using positive language and keeping it short and finally, make it emotionally meaningful to me (resonating)
  3. I effectively use these statements in meditation, emotional freedom technique and written form to remind myself that they are my truth.

It sounds simple, doesn’t it?  I can assure you it wasn’t and each time I go through this process I can honestly say it is so worth the discomfort of converting old into new! When I was writing my original belief statements I was taken back as the words I wrote would cause tears to well up in my eyes. The feelings were so raw and right there! I was literally writing and crying at the same time and struggling through the process. I had flashback of specific moments in my life that were painful and confirmed why I believed these statements.  I have to say I learn a few valuable lessons while going through this experience 1. the pain of living with these statements far outweighed the pain I was feeling at the moment and 2. I didn’t die going through this exercise.

I was challenged to reword these belief statements using the criteria.  I found myself using words like I wish, I want, I will, none of which are present tense.  I also found my statements were too long and when I read them, they sounded good but I wasn’t really connected to them.  What’s really amazing to me is the completeness of all the work I went through in this process. Now, I can look at these statements and I no longer have any feelings about them.  I have come back to this post on many occasions to test the process and when I read these statements it’s like they didn’t mean anything to me.  I am so grateful for the tools I have learned and as new limiting beliefs expose themselves to me I put myself through this exercise with them too.

Here is a list of limiting beliefs I identified for myself, as you read this you may find yourself resonating with these particular beliefs too.  Feel free to use them if you do.

  • Original belief: I believe that when I ask for help no-one will be there for me
  • New belief: I feel love and support from others like a warm blanket on a cold day

 

  • Original belief: I believe that no matter what I do things will never change for me
  • New belief: Every step I take changes my view of life

 

  • Original belief: I believe that happiness is possible I just don’t know what will make me happy
  • New belief: I recognize happy moments in my life every day, both big and small

 

  • Old belief: I believe, despite multiple attempts to change it,  I am not where I want to be and I will never get there
  • New belief: I am exactly where I need to be and anywhere I want to go is reachable from here

When I read these words a smile has replaced the tears and the peacefulness I feel inside confirms the transformation for me. It takes little steps to transform your limiting beliefs and the promise of giant leaps is real. Yes, it does work and it can work for you too when you are ready. If you need help formulating your statements, feel free to contact me for help.

What limiting beliefs hold you back in your life?

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What Was I Thinking???


“You don’t become what you want, you become what you believe.” 

– Oprah Winfrey –

Your subconscious mind accepts as truth, the statements you tell yourself, it doesn’t care whether those statements are negative or positive.  

So why would you choose to continually tell yourself that you are not good enough?  Not smart enough? Not pretty enough? Or that you don’t deserve to be happy? Have you ever heard yourself saying any of these statements in your head? How about “I’m so stupid, I’m not worthy, nobody loves me, I can’t do this.”  Any one of these statements can stop you from achieving what you want in life and the good news is you don’t have to listen to them anymore!  First of all none of the statements above are true.

I can hear some of you saying “they are for me” and “they are not my choice!” to that, I say again, NONE OF THESE STATEMENTS ARE TRUE. For anyone.  These words are a perspective, yours or someone else’s and your subconscious mind hear these words as the truth.  These negative statements are bogus and they were added to your life program that resides in your subconscious mind. At some point in your life or before (another conversation), these programmed statements, and many others were saved in your subconscious mind files causing you to operate in life as if they are true.  In other words, these are limiting belief statements embedded in your subconscious mind and they are limiting your life potential. You don’t have to live with these words anymore and you can reform these statement from negative into positive ones and change the outcome of your life.  Not only have other people done this successfully for themselves, but more people, like you, are also discovering that they can too.

Consider the alternative statements “I am good at what I do”, “I have all the knowledge I need” “I am beautiful, inside and out”, “I am worthy of the best that love and life have to offer” These statements are true for people who believe these words, whole-heartedly.  They are the people who appear to be insanely happy all the time!  You know ‘those’ people, the ones who appear to be over the top happy, living life to it’s fullest, always wearing a perma-grin on their lips.  I used to think “they can’t be that happy all the time”!  Well, a matter a fact, yes they can and you can be as well!  In fact, our natural way of being, as a human, is to be happy, content, joyful, grateful, compassionate, caring, social, nurturing, happy, happy, happy! It’s time to be the human being you were meant to be!

So why aren’t we happy?

There is a myriad of reasons why we are not happy and they all come back to what we believe.  What we believe about ourselves, our life and the world we live in.  What we accept as the truth, either self-proclaimed or told to us by others and how we choose to define our very existence. We actually live in a world of anything is possible, nothing is real and all you have to do is choose how you want your human experience to be.  Is that really possible?  ABSOLUTELY!  Is it easy? ABSOLUTELY NOT!  If you are not living the life you want to be living and you are ready to change this, then it’s time to get to work!  I am here to work through this with you, to take back your personal power and create your life as you wish it to be.

Let’s try a little experiment here to find out what you actually believe. I’d like you to read the quote below then hear the voice in your head.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ― Oprah Winfrey

What did you hear it say?  Write down what you heard so we can refer back to it later. Did you say “that’s not true” or “I agree with this statement”? Or did anything else pop into your thoughts about it?

Now take a look at this image, what do you see?

Do you see the beauty of nature or emptiness?  Did it stir emotion within you of excitement? Loneliness? Calm? Peacefulness? or nothing at all?  Record your thoughts and emotions as they appear to you.

Your initial thoughts and feelings are clues to what you truly believe on a subconscious level and these thoughts and feelings may or may not be in alignment with what you consciously believe.  If this is the case, this is where we begin to look for the limiting beliefs that are stopping you from living your life as it was meant to be lived.  The first step to removing a limiting belief is to discover it’s existence, then, create a new (positive) statement that is meaningful to you and download it into your sub-conscious replacing the negative one that has stopped you in the past.  There are a few techniques you can use to do this successfully and effectively and choosing one that works for you is the key.  Over the years I have tried many with some being more effective than others.

If any of this resonates with you and you would like to learn more about this subject or how you can work with me, please use the contact form provided below.

Happiness is: living my life as it was meant to be lived and by my design!

Time to Take Out the Trash


Look familiar?

photo credit to abundancetapestry.com

Trash talk happens.  When it does, do you listen or put it in its place?

Are you aware of your “trash talk?”  Not sure?  I can tell you it comes from that little voice in your head that just said “what is she talking about? and I don’t hear voices in my head!”  Yes, that little voice.  If you have spent any time listening to that voice chances are you have heard a lot of trash talk.  You are not alone in this experience and it’s an epidemic in our society.  It is safe to say the source of our insecurities, lack of confidence and diminished view of self-worth is fuelled by trash talk and it’s time to take out the trash for good!

There is an imaginary muscle in our thoughts that, when exercised, can toss the trash when you use it, of course, and like any muscle regular exercise is needed.  Staying toned is vital to keeping the trash at a manageable level and in check at all times.  Two things that are important to understand, 1. you will never rid yourself of trash talk completely and 2. you CAN keep it at a minimum so it’s not running your life.

When it comes to any new exercise regime it’s vital to take note of where you are right now and to have a goal in mind that you are reaching for.  What happens between those two points requires consistent practice through focus, commitment, and disciplined determination.  I have a quote that I use as a tagline in my emails that says:

“discipline is simply choosing between what I want right now and what I want most”

I read it every time I send an email as a reminder of what I want most in my life.  What quote are you using to remind yourself of what’s important to you?  Find a quote that resonates with you and use it!

Now that you are aware of your trash talk, what kind of things are you hearing?  Do you catch yourself agreeing with your little voice?  Are you as horrible as your little voice says?  What we say to ourselves is horrendous and what’s really amazing is we would never allow others to say these things to us so why do we allow ourselves?  Think about it?  If someone told you that you were a loser, you will never amount to anything in your life, you are not good enough or pretty enough or you certainly don’t deserve to be happy.  You would likely give them a full fisted sandwich in the kisser!  So why do we listen to the little voice?

There was a time in our history, billions of years ago that little voice came in handy, it was the voice of reason when human beings roamed the earth in search of food and shelter.  It was every man (woman) for themselves and definitely animal eats animal world out there.  Wait a minute!  It sounds like nothing has changed in a billion years!!!  Our little voice is a vital part of our survival in this world and unfortunately, it doesn’t know when to shut up and keep its opinions to itself. Kidding aside that little voice has saved your life at some point and for that, you can be grateful.  The downside of having our little voice in our heads is when it goes into a negative mode and constantly bombards you with thoughts that are hurtful and damaging under the disguise of trying to keep you safe. Unfortunately, it doesn’t always pick the right things to keep you safe from and this is where you need to take charge.

Most people think that life happens to them, what they don’t realize is that we are capable of creating our lives.  Not only capable but responsible!  What is so magical at this point is when we take responsibility for the creation of our lives we also gain the power to create life anyway that we want.

What do you want?

Do you have any idea of what you truly want in your life?  Most of us say “yes” but stop and think about the question and most of you will be completely blank.  I know because I have gone through this exercise myself and I go through it with my clients. I still haven’t met anyone who could clearly answer the question.  Why not?  Well, it all comes back to that pesky little voice and the trash it’s been sharing with us over the years.  Nasty!

The bottom line is manage the little voice, have it work for you rather than against you and you can have what ever your little heart desires.

Yes, you can have it all

Vanilla ~ Chocolate ~ Choose!


“A great maturity opens in the human psyche when we accept that we can control

our impulses by conditioning our thoughts, and that we alone are responsible

for our emotions and reactions in life.”

Brendon Burchard ~ The Motivation Manifesto


Accepting Responsibility

 A light bulb moment happened for me in early 2013 when I came to the realization that I was 100% responsible for how my life.  Past. Present and Future  Wow!  The impact of that thought sent me into a dizzy spin as I recollected years of upset, suffering, heartaches, and disappointments I had experienced.

Accepting responsibility for my way of being during those times of chaos and upset was not an easy task and at the same time was very enlightening for me.  In fact, I would say truly liberating as well!  I realized that being responsible for my way of being also meant that I was in a position to choose how I wanted to experience life from that moment on.

I had the pleasure of getting this realization through a funny exercise called “Vanilla ~ Chocolate ~ Choose.  I observed the course leader (I was in a self-discovery course) working with a volunteer from the crowd on the subject of choosing vs. decision and it went something like this:

Course Leader: “I want you to choose an ice cream flavour, either vanilla or chocolate and tell me why you chose it”.

Volunteer: “I choose vanilla because it’s my favourite flavour”.

Course Leader:  “Got it, and that was a decision you made based on a reason, therefore, it was not a choice but a decision”.  “Let’s try that again”. “Vanilla or Chocolate, choose”

Volunteer: “I choose vanilla because I don’t like chocolate”

Course Leader: “Got it, and that too was a decision you made based on a reason is not a choice but a decision”. “Let’s try that again.” Vanilla or Chocolate, choose.”

Volunteer: “I choose vanilla.”

Course Leader: “Why did you choose vanilla?”

Volunteer: “Because vanilla tastes better!”

The volunteer was getting quite upset with this conversation, in her mind, she WAS choosing vanilla but apparently, she was making decisions, not a choice according to the Course Leader.  She was thinking she was never going to get it right. The Course Leader assured her that she was so close to getting it and encouraged her to try again.

Course Leader: “Vanilla ~ Chocolate ~ Choose”

Volunteer: “I choose Vanilla.”

Course Leader: “Why did you choose Vanilla?”

The exasperated volunteer said: “Because I choose vanilla!!!”

Course Leader: “Yes!  Now that is a choice!

It’s subtle and significant at the same time, the difference is, a decision is made based on and because of your reasons and a choice is made after considerating your reasons. Can you see the difference?  If not keep looking, this will make sense I promise!

What difference does this make in our lives?  When we use reasons to justify our actions we are not committed to our decisions because those reasons can change (it happens a lot), we are left questioning our decisions and feeling lost.  When we take our reasons into consideration then we are free to make our choice and be committed to something that becomes everything.  For example, the athlete that trains tirelessly for hours, days, months and years does so because they are committed to mastering a skill and achieving a level of excellence important to them.  If it was a decision to exercise they would likely quit after the first experience of body fatigue.  As a choice, they push through the difficulties no matter what.

One does not decide to be a performing artist ~ one is a performing artist.

One does not decide to be happy ~ one is happy.

Choice ~ Choose

There is a significant difference between decision and choice.  What is the relevancy of this to being responsible for your life experiences?  Choosing to acknowledge and being responsible for what you have in life is your freedom to choose how you deal with things no matter what comes your way.  Acknowledging is not the same as being resigned to and this is where most people get stuck.  Do you choose to have cancer?  No, you choose to acknowledge that you have cancer and live your life dealing with it powerfully and purposefully. What that looks like for you is your choice.

Can you identify in your life where you have decided rather than chosen?  It’s can be challenging to see the difference between the two and I invite you to join me in this conversation on Facebook.  I have started a private group page to allow conversations like this to happen within a safe environment.  If you would like to join us please use the contact form below to send me your request or go on Facebook ask to join C3Now and choose to be in the conversation!

Imagine what your life would look like if you lived it by choice? Think about it.

If you were free ~ what would you choose?


Photo by Pixabay on Pexels.com

If you were truly free to choose your life and all that went into it, what would it look like for you?  Interesting question, when asked conjures up quick images of fame, wealth and a rock star’s lifestyle for most people.  But, when you really look at this question and attempt to identify what you REALLY want those images typically disappear and a blank void fills your thoughts.  At least this has been my experience in the past and I believe there are other people who have experienced the same.

Lately, I have become curious about this phenomena and took the opportunity to explore the why it happens and what to do about it.  What I have discovered is that we have so many thoughts in our minds that they can be overwhelming.  It’s the point of overwhelm that creates the blank spots in our thoughts.  Here is what I believe to be the most effective way to navigate through this. These are the steps I used to go through a process of clearly defining my dreams.  Here are my answers the question ~ if I were free to choose my life what would it look like.

Step 1 ~ identify what you want and fill each want with details as if they are right now.  Get creative and journal the vivid details! Be sure to use in the now descriptions and words such as “I am” and “it is or has”.  If you find yourself using future type language like “I wish, I want to, I will”, stop and rewrite the description in the present tense and continue the exercise

I choose comfort

Comfort for me includes a warm and welcoming home of my own. it has alternative power & heat, modern conveniences, and state of the art appliances & equipment to run it.  it is a nice size around 1000-1500 sqft with two bedrooms/2 bathrooms, a bright kitchen/dining area, and a large living room for entertaining.  Outside is wooded from the road to the house for privacy and the property opens up onto a lake filled with Rainbow Trout and Dolly Vardens (I love fishing!) I am living mortgage free and enjoying the company of many friends & family who come to visit.

I choose freedom

Freedom for me includes financial freedom where I’m free to enjoy holiday adventures everywhere in the world, anytime I choose to go. I enjoy the freedom to shower gifts on the people in my life that I love and care about. I enjoy the freedom to give to others as it moves me, having the freedom to give to others gives me so much pleasure!

I choose adventure

Adventure for me is having the ability to explore the world and discover the beauty within it.  Adventure means I am forever learning new things and new ways of being that continue to surprise me with results I never thought possible.

I choose love

I love my friends and family and cherish the time we have together.  For me, love means creating memories with my grandchildren and having their eyes light up when they see me.  Love means having a partner who understands me as I understand him and we accept each other for who we are and who we are not.  I feel loved by my children and hear their love every time we talk, I feel the warmth of their love every time we get together and I am a reflection of their love.  To love without question or condition and always with support is unconditional love for me.

I choose abundance

I love abundance the most!  Abundance oozes into every crevice of my life and is visible every moment of the day from the smallest of details to the largest, beyond comprehension.  I experience the abundance around me in nature, within the objects I touch like the smooth beach pebbles and the soft emerald green moss beneath my feet in the forest.  I am grateful for having the ability to appreciate all the abundance through my ability to touch, taste, smell, hear, and see.  I am truly blessed to be where I am in life and in the world.

This is step 1, being clear about what I have in my life, even before I have it!  The more detail you add the clearer this will be for you and your ability to create with more success.  Successful manifestation happens when you can see it, feel it, hear it, smell it and finally taste it in that order!

On to step two…

Now that I have identified what I want in my life in step 1, step 2 is about breathing life into my wants and successfully manifesting results.  In other words, taking actions to fulfill my vision.  The creation of a vision board or boards depending on how many images I find for each category identified in step 1.

I am a visual person and being able to see images of my desires works for me.  If you are more audio or kinetic you will want to find ways to hear or touch your vision board could be an audio recording of you speaking your vision or using 3D printing to create models of your vision.  Choose what works for you and get started.

Back in the day, I used to cut pictures out of magazines and paste them onto poster board or into journals to create my vision boards.

pinterestmix logo     mind movies logo

Today I love using Pinterest to hold images of my vision and I utilize Mix.com to find images when I don’t know where to begin. I also discovered Mind Movies! For those of us who like audio visual boards!

HEADS UP HERE! These sites can eat up hours of your time and to fully utilize them definitely allow yourself ample time to explore them.  Be responsible!  DO NOT go onto these sites before leaving for work or during work hours.  If you do, you run the risk of becoming unemployed.   I save these sites for Sunday morning, sit in bed with a coffee and my laptop.  I am free to explore to my heart’s content without worry.  Pick your time and day and give yourself permission to surf with abandonment!

Something to remember when creating vision boards is that they are always evolving just like my vision of what I want evolves so do my boards.  This is where Pinterest works best for me! Feel free to check out my Pinterest page and perhaps find inspiration there for yourself.  PTBestsolutions

I have recently started experimenting with something called “quantum jumping”, from what I understand is based on the beliefs of quantum physics and quantum mechanics.  What these ‘quantums’ have in common is the belief in multiple universes or planes.  Quantum jumping is a meditation, either led or self-directed, designed to put you into an alpha state of mind and ready to jump between universes encountering your doppelganger (identical you). What you do from that point is the interesting part.  Here’s what I have experienced since I started the practice of QJing.

  • Quantum Jumping is an interesting experience that allows me to see myself differently and experience ‘what if’ scenarios. i.e. successful me, happy me, businesswoman me, explorer me, adventurous me, etc. you get the picture?
  • An example of a ‘what if’ scenario would be quantum jumping into a universe where I made a different decision in the past that completely changed my future.
  • While in the presence of my doppelganger I begin by quietly observing ‘her’ going about life and at some point I step into ‘her’ body, merging with her to become one with ‘her’.  By doing this I get to experience the sensations she feels and take on her energy.  When that’s complete I jump back to my universe taking with me my newly acquired energy and experience.
  • It’s taking a bit of getting used to and I have found quantum jumping to be a fun, interesting, and an adventurous experience.  One thing is for sure, each time I jump I find myself feeling refreshed, uplifted, energized and ready to take on the world.

Now an intricate part of step 2, quantum jumping adds a layer to the process of having what I most want in my life.  You can find out more about Quantum jumping with expert jumper Bert Goldman, he offers free online content and paid courses if you want to jump for yourself.

What’s step 3?

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

PTBS logo 500 pixals

 

ciao for now,

Lisa

 

Return to Empowerment


Red Rover, red rover, come on over!  The image is a portrait of NASA’s Mars Rover, “Opportunity”  who has been roaming the surface of Mars since January 25, 2004. A man made machine created to explore the surface of Mars in search of water or evidence of water for the purpose of supporting future generations of human beings. 

“Opportunity” has a number of features that are quite human-like, such as sight, taste and touch.  It (genderless) can hear and carries out orders or commands of which it then relays to the team of NASA professionals back on Earth.  Once the information is received and translated into words and images, the team gets to experience life on Mars as it is right now!  Like a human being, Opportunity is operating via its sub-conscious mind, carrying out tasks provided by its conscious mind (the human at the controls in NASA) and providing real-time experiences for us all to see (watch NASA videos here).  The scientific community has proven without a doubt that we, as humans, operate 95% from our sub-conscious mind (rover)  and only 5% from our conscious mind (spirit or command centre).  What does this all mean?  That essentially many of us are going through life asleep at the wheel and it’s time to wake up and be the driver!

” We are spiritual beings having a human experience”

We are Earth Rovers and we have chosen to roam the Earth, experience life here and report our experiences back to our spiritual being!  Sounds crazy, doesn’t it?

If you haven’t heard of these sciences: Epigenetics, Fractal Science, Quantum Physics or Mechanics, you will be challenged to follow this conversation. Not only are these sciences challenging all that we have been led to believe for centuries, they are answering the age-old questions “where did we come from” and “why are we here” in ways that actually make sense.  You can find out more about Epigenetics from Dr Bruce Lipton’s book “The Biology of Belief” where he introduces us to the ‘Rover’ concept of human beings. Consider for a moment, the possibility, that we are actually spirit beings in human bodies here on Earth to experience life?  What if this is true??? That would mean our bodies are nothing more than vehicles created for the purpose of collecting data (sight, touch, hear, taste) and reporting back to our spirit where ever it may be in the universe?  I know what you are thinking, she is completely off her rocker with this!  Am I really?  Humour me for a few minutes more…

If this is true then life just got a whole lot more exciting!  As a spiritual being roving the Earth I am free to choose my experiences! If I don’t like what I’m experiencing now then it’s my choice to change it!  Okay, this isn’t a new idea, it’s been talked about for many years. I have been aware of this since 2012 and it seems that knowing this hasn’t made a difference. (as revealed in previous posts)  You know what they say, “Life is in the journey!”.

Consider that what stands between (me) you and (my) your life desires is not:

  • other people
  • money
  • time
  • abilities
  • location

It may appear that these are the barriers and I assure you, they are not. No, the real barrier is (my) your perception or belief of those things and (I) you are in a position to change these anytime you want.

 “We are all living in cages with the door wide open” George Lucas
 The question is why?  If we are free to leave our caged lives why don’t we flee?  From what I’ve learned so far, the answer is because we didn’t know we could, we didn’t know how and for some of us, what we have done in the past didn’t work so we gave up.   Until now.
Now, we have knowledge (new science discoveries), new techniques & tools and new awareness. It’s time to break through the barriers that have held us back for so many years.
While on my life journey I have discovered the most effective tool to date called “Psych-K” and now I have the ability to assist others looking to reform their limiting beliefs or perceptions. In other words, get out of our cages an on to living our life’s wishes and desires.  Sounds too good to be true?  Nope, just changing the perception of what’s possible.

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