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If you were free ~ what would you choose?


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If you were truly free to choose your life and all that went into it, what would it look like for you?  An interesting question, when asked conjures up quick images of fame, wealth, and a rock star’s lifestyle for most people.  But, when you really look at this question and attempt to identify what you REALLY want those images typically disappear and a blank void fills your thoughts.  At least this has been my experience in the past and I believe there are other people who have experienced the same.

Lately, I have become curious about this phenomenon and took the opportunity to explore why it happens and what to do about it.  What I have discovered is that we have so many thoughts in our minds that they can be overwhelming.  It’s the point of overwhelm that creates blank spots in our thoughts.  Here is what I believe to be the most effective way to navigate through this. These are the steps I used to go through a process of clearly defining my dreams.  Here are my answers to the question ~ if I were free to choose my life what would it look like.

Step 1 ~ identify what you want and fill each want with details as if they are right now.  Get creative and journal the vivid details! Be sure to use in the now descriptions and words such as “I am” and “it is or has”.  If you find yourself using future type language like “I wish, I want to, I will”, stop and rewrite the description in the present tense and continue the exercise

I choose comfort

Comfort for me includes a warm and welcoming home of my own. it has alternative power & heat, modern conveniences, and state of the art appliances & equipment to run it.  it is a nice size around 1000-1500 sqft with two bedrooms/2 bathrooms, a bright kitchen/dining area, and a large living room for entertaining.  Outside is wooded from the road to the house for privacy and the property opens up onto a lake filled with Rainbow Trout and Dolly Vardens (I love fishing!) I am living mortgage free and enjoying the company of many friends & family who come to visit.

I choose freedom

Freedom for me includes financial freedom where I’m free to enjoy holiday adventures everywhere in the world, anytime I choose to go. I enjoy the freedom to shower gifts on the people in my life that I love and care about. I enjoy the freedom to give to others as it moves me, having the freedom to give to others gives me so much pleasure!

I choose adventure

Adventure for me is having the ability to explore the world and discover the beauty within it.  Adventure means I am forever learning new things and new ways of being that continue to surprise me with results I never thought possible.

I choose love

I love my friends and family and cherish the time we have together.  For me, love means creating memories with my grandchildren and having their eyes light up when they see me.  Love means having a partner who understands me as I understand him and we accept each other for who we are and who we are not.  I feel loved by my children and hear their love every time we talk, I feel the warmth of their love every time we get together and I am a reflection of their love.  To love without question or condition and always with support is the unconditional love for me.

I choose abundance

I love abundance the most!  Abundance oozes into every crevice of my life and is visible every moment of the day from the smallest of details to the largest, beyond comprehension.  I experience the abundance around me in nature, within the objects I touch like the smooth beach pebbles and the soft emerald green moss beneath my feet in the forest.  I am grateful for having the ability to appreciate all the abundance through my ability to touch, taste, smell, hear, and see.  I am truly blessed to be where I am in life and in the world.

This is step 1, being clear about what I have in my life, even before I have it!  The more detail you add the clearer this will be for you and your ability to create with more success.  Successful manifestation happens when you can see it, feel it, hear it, smell it, and finally taste it in that order!

On to step two…

Now that I have identified what I want in my life in step 1, step 2 is about breathing life into my wants and successfully manifesting results.  In other words, taking actions to fulfill my vision.  The creation of a vision board or boards depending on how many images I find for each category identified in step 1.

I am a visual person and being able to see images of my desires works for me.  If you are more audio or kinetic you will want to find ways to hear or touch your vision board could be an audio recording of you speaking your vision or using 3D printing to create models of your vision.  Choose what works for you and get started.

Back in the day, I used to cut pictures out of magazines and paste them onto poster board or into journals to create my vision boards.

Today I love using Pinterest to hold images of my vision and I also discovered Mind Movies! For those of us who like audio visual boards!

HEADS UP HERE! These sites can eat up hours of your time and to fully utilize them definitely allow yourself ample time to explore them.  Be responsible!  DO NOT go onto these sites before leaving for work or during work hours.  If you do, you run the risk of becoming unemployed.   I save these sites for Sunday morning, sit in bed with a coffee and my laptop.  I am free to explore to my heart’s content without worry.  Pick your time and day and give yourself permission to surf with abandonment!

Something to remember when creating vision boards is that they are always evolving just like my vision of what I want evolves so do my boards.  This is where Pinterest works best for me! Feel free to check out my Pinterest page and perhaps find inspiration there for yourself.  PTBestsolutions

I have recently started experimenting with something called “quantum jumping”, from what I understand is based on the beliefs of quantum physics and quantum mechanics.  What these ‘quantums’ have in common is the belief in multiple universes or planes.  Quantum jumping is a meditation, either led or self-directed, designed to put you into an alpha state of mind and ready to jump between universes encountering your doppelganger (identical you). What you do from that point is the interesting part.  Here’s what I have experienced since I started the practice of QJing.

  • Quantum Jumping is an interesting experience that allows me to see myself differently and experience ‘what if’ scenarios. i.e. successful me, happy me, businesswoman me, explorer me, adventurous me, etc. you get the picture?
  • An example of a ‘what if’ scenario would be quantum jumping into a universe where I made a different decision in the past that completely changed my future.
  • While in the presence of my doppelganger I begin by quietly observing ‘her’ going about life and at some point I step into ‘her’ body, merging with her to become one with ‘her’.  By doing this I get to experience the sensations she feels and take on her energy.  When that’s complete I jump back to my universe taking with me my newly acquired energy and experience.
  • It’s taking a bit of getting used to and I have found quantum jumping to be a fun, interesting, and adventurous experience.  One thing is for sure, each time I jump I find myself feeling refreshed, uplifted, energized, and ready to take on the world.

Now an intricate part of step 2, quantum jumping adds a layer to the process of having what I most want in my life.  You can find out more about Quantum jumping with expert jumper Bert Goldman, he offers free online content and paid courses if you want to jump for yourself.

What’s step 3?

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

ciao for now,

Lisa

 

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BC business biology of beliefs Confidence coach Dr Bruce Lipton Entrepreneurial services epigenetics Inspirational women Inspiring thoughts life journey self help self image self-discovery strong women Sunshine Coast BC transformation

Return to Empowerment


Red Rover, red rover, come on over!  The image is a portrait of NASA’s Mars Rover, “Opportunity”  who has been roaming the surface of Mars since January 25, 2004. A man-made machine created to explore the surface of Mars in search of water or evidence of water for the purpose of supporting future generations of human beings. 

“Opportunity” has a number of features that are quite human-like, such as sight, taste, and touch.  It (genderless) can hear and carries out orders or commands of which it then relays to the team of NASA professionals back on Earth.  Once the information is received and translated into words and images, the team gets to experience life on Mars as it is right now!  As a human being, Opportunity is operating via its sub-conscious mind, carrying out tasks provided by its conscious mind (the human at the controls in NASA), and providing real-time experiences for us all to see (watch NASA videos here).  The scientific community has proven without a doubt that we, as humans, operate 95% from our sub-conscious mind (rover)  and only 5% from our conscious mind (spirit or command center).  What does this all mean?  That essentially many of us are going through life asleep at the wheel and it’s time to wake up and be the driver!

” We are spiritual beings having a human experience”

We are Earth Rovers and we have chosen to roam the Earth, experience life here, and report our experiences back to our spiritual being!  Sounds crazy, doesn’t it?

If you haven’t heard of these sciences: Epigenetics, Fractal Science, Quantum Physics, or Mechanics, you will be challenged to follow this conversation. Not only are these sciences challenging all that we have been led to believe for centuries, but they are also answering the age-old questions “where did we come from” and “why are we here” in ways that actually make sense.  You can find out more about Epigenetics from Dr. Bruce Lipton’s book “The Biology of Belief” where he introduces us to the ‘Rover’ concept of human beings. Consider for a moment, the possibility, that we are actually spirit beings in human bodies here on Earth to experience life?  What if this is true??? That would mean our bodies are nothing more than vehicles created for the purpose of collecting data (sight, touch, hear, taste) and reporting back to our spirit where ever it may be in the universe?  I know what you are thinking, she is completely off her rocker with this!  Am I really?  Humor me for a few minutes more…

If this is true then life just got a whole lot more exciting!  As a spiritual being roving the Earth I am free to choose my experiences! If I don’t like what I’m experiencing now then it’s my choice to change it!  Okay, this isn’t a new idea, it’s been talked about for many years. I have been aware of this since 2012 and it seems that knowing this hasn’t made a difference. (as revealed in previous posts)  You know what they say, “Life is in the journey!”.

Consider that what stands between (me) you and (my) your life desires is not:

  • other people
  • money
  • time
  • abilities
  • location

It may appear that these are the barriers and I assure you, they are not. No, the real barrier is (my) your perception or belief of those things, and (I) you are in a position to change these anytime you want.

 “We are all living in cages with the door wide open” George Lucas
 The question is why?  If we are free to leave our caged lives why don’t we flee?  From what I’ve learned so far, the answer is because we didn’t know we could, we didn’t know how and for some of us, what we have done in the past didn’t work so we gave up.   Until now.
Now, we have knowledge (new science discoveries), new techniques & tools, and new awareness. It’s time to break through the barriers that have held us back for so many years.
While on my life journey I have discovered the most effective tool to date called “Psych-K” and now I have the ability to assist others looking to reform their limiting beliefs or perceptions. In other words, get out of our cages an on to living our life’s wishes and desires.  Sounds too good to be true?  Nope, just changing the perception of what’s possible.
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BC business biology of beliefs Confidence coach Dr Bruce Lipton Entrepreneurial services epigenetics Inspirational women Inspiring thoughts life journey self help self image self-discovery strong women Sunshine Coast BC Temporary business help transformation women's issues

Oh my goodness, it is true…!


It is true! After many years of feeling “broken” and looking for ways to “fix” my life, I have finally found a piece of the puzzle that was missing for me in my quest to “fix” what I thought was wrong.  It turns out there is nothing wrong, nothing to fix and I’m not broken. I just need to adjust my perspective on life.

My studies regarding perspective or limiting beliefs (Biology of Beliefs written by Dr Bruce Lipton goes into great detail on this subject) has given me a new understanding of my habitual ways of being and how to change those habits that no longer work for me.  The exploration of the limiting beliefs that had me going through life repeating scenarios (have you ever said: “Damn it, I have been here before!” a reoccurring statement for me) is very revealing and enlightening at the same time.  The following is my understanding of where my beliefs were formed and the reformation of those beliefs from limiting to empowering using a technique called Psych-K.

Being Invisible

Limiting Belief #1 – “I am invisible” (a derivative of I’m not worthy)

Empowering Belief #1 – “I am seen for who I am today”

It hasn’t always been this way, looking back on my life I realize I had no idea that I was invisible. I was (still am) an outgoing adult, I am very social, an active volunteer in my community, someone others come to share their challenges in life.  People see me as a mother, wife, an entrepreneurial woman in the community but mostly, people have trouble recalling my name or they called me by some other name.  I wouldn’t correct them because I didn’t want to embarrass them and really it wasn’t a big deal, or so I thought at the time.  I recently became aware of how most things in my life are “no big deal” and I’m now realizing how that way of being, throughout life, was a significant indication of my invisibleness.

I was five years old when I became invisible, my story is not unlike many children of my age and I suspect there are many people wandering through their lives unaware that they are invisible just like I had.  What happened was my parent separated and the one person who saw me, my dad, left our family.  At the tender age of five I had been abandoned, my world, as I knew it, collapsed and I became invisible in my family.  No-one knew and the worst part is, because I wasn’t aware, I was to spend the next 50 years of my life living as an invisible person.

How could this happen and what was my evidence to support this thought?  First of all, let me clarify that I had not been abandoned as a child in the way we see abandonment.  Yes, my parents separated and for a very short time, I did see my dad on occasion.  I lived with my mother and five brothers until the age of seven when my mother remarried and introduced me to three more brothers and one sister.  My mother loved me and my stepfather did all that he could to provide for what we needed.  I had all my basic needs covered including a roof over my head, clothes on my body and food in my stomach.  I wasn’t a deprived child but I was a lonely child and I was a lost child in the group.  You can imagine how difficult it would have been to stand out in a family of 12.  Imagine how difficult it would have been to be the parents of 10 kids?  When you live life day to day in survival mode you can imagine that love and nurture were not part of our daily routine.  I don’t tell you this to gain your sympathy, I share this to give you insight into how I lived my life as an invisible child. being invisible

Don’t get me wrong I love my family and I know my family loves me because to this day I know if I was in need they would be there for me in a heartbeat.  What was missing in my life was the day to day show of affection and unconditional love that we all want in our lives and the result of what was missing in my life was more evidence of me being invisible.

 

I had plenty of evidence as a teenager but then, that is the time in our lives that I think most of us want to disappear.  Being invisible as a teenager worked for me.  As a teenager, I floated through life relatively unnoticed and without too many life-altering moments, in fact, I would say my teenage years were fairly uneventful and boring.  When I became a wife and mother I had many responsibilities and very little time to think about anything other than everyone else’s needs.  Like most Mothers, my time was not my own but consumed with daily tasks that made time pass very quickly.  Being invisible as a young mother was hard and welcomed at the same time.  It wasn’t until I wanted to follow my dreams, find my passion and purpose in life did this become a problem for me.  Every time I thought I found what I was looking for ‘something’ kept holding me back and I would go through many years of disappointment and frustration because I just couldn’t figure out what that ‘something’ was!

By using the Psych-K techniques I am reforming the beliefs I have habitually lived with all these years, quickly and effectively and creating the life I want now.

Lisa Johnston-Williams

Lisa Johnston has been experiencing life and exploring ways of being that gives new meaning to “Living life powerfully every day with passion and pleasure”. Her services are non-medical in nature and now include Psych-K techniques for life-changing results.

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BC business biology of beliefs Confidence coach Entrepreneurial services Inspirational women Inspiring thoughts life journey self help self image self-discovery strong women Sunshine Coast BC transformation women's issues

The Woman in the Mirror


“Who is the woman in the mirror?”  I sometimes ask that question when I’m standing in front of a mirror and often the answer is “I don’t know”.  Maybe it’s because it’s part of transitioning through stages of my life or I’m in the process of reinventing myself (again) and it could also be that I’ve been focussing inward (looking at my life) for too long rather than outward (living my life).  This happens a lot when I’m in discovery mode rather than living mode.  It’s not a bad thing but it is something to be aware of and adjust when I spend too much time in that space.  There are times and places for both modes when I’m in the process of exploring who I am as a person.  For those of us going through the process of discovering who we are, it’s an important part of the process.

It seems that life is a series of opposites with examples everywhere we look.  There are the yin and yang, the positive and negative, the good and bad, the up and down, the here and there, now and then, back and forth, young and old, hot and cold, day and night, sunrise and sunset, the list goes on and on. It’s important to remember this when you are asking the question, “who am I?” Why is it important? Because we are many things and often we get stuck behind the image of who we think we are and it’s often the source of your limiting belief about yourself. One of my most limiting beliefs, in the past, was “Others won’t like me if they really knew me”.  This belief is quite common as I hear other women talk about being frauds and inauthentic.  The issue is, I have an idea of who I am based on traits, thoughts, and actions and other people (from their perspective) do as well.  So who am I?  The answer is: I am the collective sum of all the perspectives including mine!

First of all, let me be very clear, there is nothing wrong here, and exploring this topic can be fun and quite insightful!  In my experience, when I’m seeing myself as less than desirable or ugly or unlovable, I am spending too much time listening to my internal voice, the one connected to some limiting belief I haven’t eradicated yet. When I am listening to others I see a completely different woman and it has a huge effect on how I feel! Whose perspective should I trust to be true, mine, or theirs?  As I have found out there is no clear answer to this question.  It’s important to understand who you are and you are free to create your own definition BUT (and a big but at that) if your day to day life experience includes struggle, hardship, anger (yours or others toward you) and you no longer want that in your life then it’s important to understand how others see you because, in their perspective, you will find views of you that you may not be aware of.  Your ways of being that are not in alignment with who you think you are.

How can you find out how you appear to others?  Well, just ask and listen to what they have to say.  Listen without judgment, without emotion, and without making them wrong for sharing their perspective.  The safer you make this for them the more honest they will be with you.  You do have to accept what they share and understand it’s only their perspective.  Your ‘way of being’ attracts “types” of people into your life, these people are the mirror of your way of being, do you like what you see?  If you don’t then it’s time to have a closer look at who you are in the world.

Remember the movie “It’s a Wonderful Life”?  The main character, George, gets a do-over in his life when he becomes aware of who he is in the eyes of others and so do you if you want your life to be different!

IMPORTANT NOTE: I am not suggesting that you look to others to define who you are and how you should be, I am suggesting that you pay attention to how others respond/react to you for clues when you are frustrated or unhappy in your life.  If you would like coaching to explore this topic for yourself, feel free to contact me for options.

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Standing in the Space of Upset


One of the most challenging places to stand as a coach is in the space of upset.  In that moment, when there is a need to take an unpopular position to cause a breakthrough for a client, I run the risk of losing the client because of the stand.  Why, as a coach, would I put myself in that position?  Because I believe that significant growth comes out of our most difficult moments and my job is to cause movement in areas of my client’s lives where historically there has never been movement before.

iStock_000001237210XSmallWhen I’m standing in the space of upset it’s never without pre-thought around “will it make a difference?” and “am I prepared for the consequences of taking a strong stand?”  The answers to those questions are very clear for me before I take that stand.
“Will it make a difference?”  As I mentioned before I do believe we gain significant growth out of adverse situations and there are times when my clients don’t like me for what I have to say.   I have been told that being a coach is not a popularity contest and through my experiences I can say this is true.  I know being the coach they liked would make me feel great and it doesn’t serve my clients needs.  In order to be an effective coach it has to be about the client and I want to make a difference in lives of my clients.  As an effective coach clients get what they came for and comfortably share my services with others.
“Am I prepared for the consequences of taking a strong stand?”  The answer is always YES because I am determined to cause movement in the lives of my clients so they will have results they could only imagine as possible before they started working with me as their coach.  Otherwise why would they hire me?  There are plenty of self-help books, videos, webinars and seminars available with all the same information I share and lots of opportunity to do what needs to be done without my help so why would client’s hire me?  Because I understand what it’s like to stand in their shoes, I know what’s coming and I’m prepared to go to the end of the earth for my clients even if it means making them dislike me in the process.  I am a stand for my clients to finally have movement in areas of their lives where historically no movement has come before.
Thank goodness there is more to being a coach than taking difficult stands and thank goodness clients can count on me for having the skills to take those difficult stands.  I have spent many years watching a variety of coaches and pulled from each one, something of value to add to my skill set.  I believe they have all contributed to making me a better coach for others and for this I am grateful.
Lisa Johnston-Williams
Personal Lifestyle Coach services are provided by LD Williams. Times/dates/fees are arranged as per client’s needs and agreed upon before coaching services begin. LD Williams has been providing advice and coaching services for over 20 yrs to men and women across North America. Her services are non-medical in nature and based on her personal life experiences.

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BC business Confidence coach Inspirational women Inspiring thoughts life journey self-discovery Sunshine Coast BC transformation

What is Step 3?


iStock_000005289966XSmall

Continuing on with the conversation If you were free ~ what would you choose?  here is what works for me and is the next  step in my process of choosing what I want in my life. Step 3 is about discovering who I am, finding clarity in who I choose to be and identifying the words that resonate powerfully with me.  If you haven’t seen steps 1&2 I recommend that you read them first so step 3 will make sense to you.

            Step one                        Step two

 Who am I REALLY?  One thing that was quite clear to me before I worked on this piece, I thought I knew who I was and then I discovered that I had no clue!  I discovered that the people in my world saw me  differently than I saw myself.  I discovered that those people in my life saw me differently from each other as well.  When asked they used words like: a bold and courageous woman, a loving mother, a woman with confidence,  trustworthy, a leader, fun, happy, giving, caring, loving and generous.  No-one used words like sad, lost, unreliable, afraid, not good enough, unhappy, a fraud, lousy mother, terrible friend, and selfish.  The latter were words I used to describe myself so you could imagine my surprise when the people in my world said differently.  How could this be?  First of all I have to admit I did see some of the qualities others saw in me but I didn’t believe them and those words didn’t fit with the ones I identified with so I dismissed them as real.

So when did this all shift for me?  Well it was in 2012, I was sitting in a weekend seminar with 185 strangers listening to the guy at the front of the room.  We were deep into the question “who am I?”  I was getting quite frustrated with the question, we had been asking it for two days and it appeared I was no closer to the answer than when we started two days earlier!  I listened to others in the room grappling with the question just like me and it was apparent that none of us knew who we were.  Then something happened on the third day that I will never forget.  The guy at the front of the room was talking about words and that without words we didn’t exist.  Really?  He went on to say that without language nothing in our world would exist.  Are you kidding me?  Really?  Then he did something that finally made sense to me.  He held up his index finger, pointing it towards the ceiling, I looked up and saw nothing. He asked people in the room to describe what they saw and there were answers like: a hand, finger pointing, the number one, this way up and he said, now describe what you see without using words.  The room was silent.  I got two things out of this exercise. 1. without words we can not describe what we see and 2. every person who offered a description were correct and they all saw something different in the same thing.  This was  the answer to how we can see things differently in each other and why different people see things differently.  It was also the opening I needed to answer the question who am I.  So who am I?  I am my word.

I am my word and I can be any word I choose to be  who am I?

How powerful is that???  I stood up and asked, the guy at the front of the room, “do you mean to say that I can be any word I choose to be?”  The answer was ~ YES!  In that moment I had the most incredible moving experience I have ever felt, it was like my whole world spun on it’s axis and opened up to a brand new world of possibilities.  I could be any word I wanted to be!  Once this settled into my brain it created a whole new way of being that to this day still effective and powerful when I choose it to be.  One of my favourite exercises is to start my day with the sentence “I am the possibility of ______. I fill in the blank with words like “being a bold leader”,  “generosity”, and my favourite, “being a magnet for yes”.  It’s incredible how often I hear the word “yes” when I use that one.  The point is words are very powerful and our world doesn’t exist without them so my advice to you is choose your words wisely and make them work for you not against you.

If you would like notification of the following steps definitely add your name to the list by subscribing to my blog and if you feel so inclined, leave a comment below!  Thank you for being here now and giving life to my words through your eyes.

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ciao for now, 

lisa